Understanding Digestive Issues After Hari Raya
Hari Raya Aidilfitri is a time of joy, celebration, and delicious food. Families gather to enjoy traditional dishes such as rendang, lemang, ketupat, and a variety of sweet treats. However, excessive consumption of oily, spicy, and sugary foods can lead to digestive issues, including gastritis (stomach inflammation), diarrhea, and constipation. These conditions can disrupt daily life and cause discomfort if not treated properly.
The Impact of Digestive Problems After Hari Raya
1. Gastritis (Stomach Inflammation)
Causes:
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Overeating spicy and acidic foods like sambal, laksa, and carbonated drinks.
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Drinking excessive coffee or tea on an empty stomach.
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Irregular eating patterns during the fasting month and sudden heavy meals during Raya.
Symptoms:
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Burning sensation in the stomach
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Nausea and vomiting
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Bloating and indigestion
Pros & Cons:
✅ Temporary relief with antacids
✅ Can be managed with proper diet
❌ May worsen if left untreated, leading to ulcers
2. Diarrhea
Causes:
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Consuming contaminated or improperly stored food from open houses.
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Overindulgence in dairy-based dishes like kuih seri muka and bubur lambuk (for lactose-intolerant individuals).
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Excessive intake of sugary desserts, leading to an upset stomach.
Symptoms:
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Frequent loose or watery stools
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Stomach cramps and dehydration
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Fatigue and nausea
Pros & Cons:
✅ Clears toxins from the body naturally
✅ Can be managed with hydration and probiotics
❌ Severe diarrhea can lead to dehydration and hospitalization
3. Constipation
Causes:
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Lack of fiber in traditional Hari Raya meals (low intake of fruits and vegetables).
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Dehydration from consuming excessive coffee, tea, or carbonated drinks.
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Lack of physical activity after feasting.
Symptoms:
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Hard and infrequent stools
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Bloating and abdominal discomfort
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Straining during bowel movements
Pros & Cons:
✅ Temporary relief with fiber intake and hydration
✅ Regular physical activity can prevent it
❌ Prolonged constipation may lead to hemorrhoids
How to Get Treatment at Mediway Medical Clinics
If digestive problems persist after Hari Raya, seeking medical advice is essential. Mediway Medical offers a network of clinics with professional healthcare services, available 24/7 for emergency cases.
Treatment Options at Mediway Medical:
✔️ Gastritis Treatment – Prescription of antacids, proton pump inhibitors, and dietary advice.
✔️ Diarrhea Management – Rehydration therapy, probiotics, and anti-diarrheal medication.
✔️ Constipation Relief – Laxatives, dietary fiber recommendations, and lifestyle modifications.
Nearest Clinics:
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🏥 Klinik TAR (Kuala Lumpur)
🏥 Klinik Sri Manja (Petaling Jaya & Semenyih)
🏥 Poliklinik An Nur (Putrajaya)
🏥 Klinik Hang Tuah (Melaka)🏥 Klinik Bala (Sunway)
🏥 Klinik Sidhu (Selayang)
🏥 Klinik Elan (Shah Alam – Seksyen 15)
🏥 Klinik Tengku Amir (Shah Alam – Seksyen 17)
To find a clinic near you, visit Mediway Medical and schedule an appointment today!
Conclusion
While Hari Raya Aidilfitri is a time to celebrate with family and enjoy festive meals, it is important to maintain a balanced diet and proper hydration to avoid digestive issues like gastritis, diarrhea, and constipation. If symptoms persist, seeking medical attention at Mediway Medical Clinics ensures a quick and effective recovery.
🔹 Don’t let digestive problems ruin your festive mood! Visit Mediway Medical for expert care and treatment. 🔹